7 Simple Ways Parents Can Cut Down on Child’s Obesity Risk

An ongoing study is one of the first to explore how mother-infant interaction during feeding and active play influences infant and child obesity.Researchers found...

Do You Need More Carbs?

What is the best way to support your overall health and maintain a healthy weight? That balance is harder and harder to find, now...

The Best Vitamins and Supplements to Combat Stress

While everyone has specific life stressors, factors related to job pressure, money, health, and relationships tend to be the most common. Stress can be acute...

New to Yoga? Find Out the Most Important Poses for Beginners

When you’re brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Here are the...

Essential Oils and Athlete Performance

Essential oils are in trend now, but there is nothing new. Essential oils have long been a component of holistic medicine and alternative treatments,...

Post-Workout Drinks That Keep You Hydrated

Not many people enjoy drinking water. Its taste is somehow boring. But we need it to stay hydrated, especially after workouts, when we want...

The Benefits of Aerial Yoga (Especially For Beginners)

If you’ve ever seen photos of someone doing aerial yoga, you may think all that flipping upside down is not for you. While in...

Healthy Lifestyle Hacks for Busy People

Eating well doesn't require a massive lifestyle overhaul. Rather, it is the cumulative effect of small, realistic changes. As a busy person, you’ve got...

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